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Googley, your mom is sick. Why your dad did what he did??? You can heal now. Are you going to share this with your T? You will have to work through this "only trusting if the person is angry stuff". You will work through it. It will take focus, awareness and work but you will do it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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