I watched some tv
I had a meal
I phoned my pastor & spoke to his wife.

These helped but I am scared again now cos i have done them. Speaking to lorraine really helped though.
It's nearly 9pm so i can go to bed soon.
what can i do till then? I don't want to quilt cos i need big c for that or i will get it wrong.

I'd like to go into chat but that's a bit scary.
alice