View Single Post
 
Old Feb 22, 2010, 10:49 AM
Anonymous32910
Guest
 
Posts: n/a
Quote:
Originally Posted by Sannah View Post
Yeah, I was starting to think that we really are closer in thought than we think we are. No, I'm not against CBT. I used a lot of it to heal. But I see 2 types of CBT going on, a superficial one, which is just "change those thoughts" without looking at what is really going on and a deeper CBT which really goes into looking at where things came from and what they mean.

We are probably looking at the same thing with the children and the thought processes that they go through in response to dysfunction and are really agreeing even though we are using different words. I guess I am looking at a child responding to dysfunction as normal responding on their part so this is why I don't want to call it irrational. They are responding normally to a dysfunctional situation. I guess I feel this distinction is important because it helps to see ourselves in a favorable light and to work with ourselves instead of against ourselves. If we say that we are irrational it sort of discredits us for surviving a terrible situation.
That's why I said calling their thoughts irrational is not an insult of any kind. Just an observation, a fact. No judgement there.

I do agree that with CBT, you really have to be sure you have a good therapist, not someone who just wants you to fill out a bunch of worksheets and move on. I'd say if that's the kind of CBT therapist you run into, keep looking. But I think with any therapist, you have to be careful for all sorts of things. Just the nature of the beast.