I have a CBT test! If you feel you have to force yourself to change those thoughts, something ain't right! Correct CBT brings natural changes in the thoughts once the lightbulb goes off. I am really, really against any kind of force. Actually, I would never tell anyone to change their thoughts. I would start to help them discover why they have them and what they mean.
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Originally Posted by farmergirl
That's why I said calling their thoughts irrational is not an insult of any kind. Just an observation, a fact. No judgement there.
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I still think that it is negative. I guess we will just have to agree to disagree. You call it a fact or observation. I feel my explanation is an argument for a certain explanation after an observation. I don't feel that either can be called facts.