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Ahh, Jexa, that sounds tough! I don't think that you didn't try hard enough. I think that you didn't get the right help to help you figure out what is going on. I see it more as a reflection on the therapist..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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