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Fins, I have resolved things to the point that once the feelings were released that I didn't have a memory for the issue anymore! It's like I have to really think to remember all the details about it. It really vanished into thin air........ And it really is working with your system and not against it. Or telling yourself bad messages about yourself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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