My T does give me homework. But usually I am giving myself homework as I am doing just about everything I can do to get my mental health the way I want it to be.
I am too exhausted with a life of not being happy because of the past.
Homework though really can be hard - and no fun at all.
Just today in session I had to go over my homework from the weekend where I am drawing pictures to represent the past trauma from age 5-10 and blend it with good things from that time frame. UGGG! That was hard and I was finding everything else to talk about with T outside of my homework!!! :-)