Quote:
Originally Posted by crystalrose
argh! i have to do all these work sheets for the therapy program i have been put into. its a bit hard its like challenging unrealistic thoughts and things like that, and also writing why i think that the SA occurred, i have no f***ing clue why it happened. anyway.. maybe i should just try my best and hope that the T likes it. I will try to do as much as i can but its hard.
anyone else get homework from T?
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((((((((Crystalrose))))))))
I get some homework sometimes. Like I'm supposed to be writing about my safe space, but I haven't really done it. Though I have thought about it.
My guess about your question isn't asking the reason that the person decided to attack you, but the reasons you might be telling yourself about why it happened. I know after I was attacked I told myself all sorts of distorted things about why it happened (ie for me one was... if I had been more aware of my surroundings then it wouldn't have happened. etc.) It may be your T wants to know what you are telling yourself about why it happened so that you can challenge any distorted thoughts.
Take care of yourself.
