Thanks both Sanity Seeker and Marjan x

I just came back from Yoga and lke you say Marjan it makes me just focus on the moment. The meditation is hard at the moment - last week was great I was able to open my mind and just be, tonight images of Mark came in and I had to shut them out. I don't even kno where they came from as that hasn't happened before. Strange.

Thanks for sharing your life journey and what you are learning. Every experience that I read about makes me more positive about the present and the future.