I've been questioning my dependency on my T a lot lately. I've gotten into the habit of emailing her a lot between sessions and just using her as a way of venting and exploring different aspects of myself. At this point I am no longer in an overwhelmed state and my life is manageable.

IDK if there is a correct response on how dependent is too dependent or if it is OK to got to therapy for what you call selfish reasons. I'm struggling with these questions myself.