((((( raiyel )))))

It is hard for some to accept the DID dx.
But for many of us, it allows us to finally understand the mental anguish we have experienced throughout life.

My suggestion is for you to start with trying to learn your alters and find out who they are. There is a reason each one is there. Each one should be treated with respect and dignity... even if you do not like what they may have done or what memory they hold.

Read through the DID forum here and you also may pick up tips on how others are healing up on the inside and able to survive daily.

Most of all - be gentle with yourself. That will carry you a long way.