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Old Feb 24, 2010, 08:30 AM
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winterbaby winterbaby is offline
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Member Since: Jul 2006
Posts: 190
I think that negative thoughts do make our brains get into a pattern where our minds "go there" when triggered and I think that's what CBT is trying to stop. I hate it, but it does work at times for me. My mind can ruminate for hours and hours on negative things.
Thanks for this!
jexa, sadden