Quote:
Originally Posted by rainbow8
have you discussed it with your T? She would be the one to know if you are ready for fewer sessions and maybe just maintenance appointments, if she allows that arrangement.
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Yes I have talked things over with her, hey I tell her everything no matter how silly. I have cut back from once a week to once every other week. My life has never revolved around therapy but ther are times when my mind seems to revolve around her, maybe not the best thing for me but far from the worst, concidering how many self destructive thoughts have been at the center of my throught process in the past