((((googley))))
Sorry to hear you are feeling so bad. Do you have any idea what triggered this? I know the feeling of time to yourself is at night when the world is sleeping except you. I feel that way so much. I am sorry that you cannot sleep at night. That is possibly contributing to those feelings you are having now.
I know you had a test to study for and a paper to write. I hope you got the paper done and that you do good on your test. Know that we are listening and hearing you. Please do something kind for you today. You deserve it. Please let us know how you did on your test and paper. And keep us posted on how you are feeling.
Sending gentle hugs and loving thoughts. We care. Always.

dps