I have told them that I SI, but that is the only thing that I have said, I just can't quite handle it. I did write a letter to myself, that I now write on when I do SI, but I'm not sure if that will help or not. I just feel as if I can't find the words to tell anyone on the how issue. It's something that I am attempting to stop, just, it's not quite working, yet. Still any other thoughts about to tell them, would be much appreicated.