Hey sheilajane , I to have been diagnosed with depression but ive experienced those moods too. Its so exhausting & confusing. I find it hard to concentrate on things because I'm jus trying to figure why I feel liken this (down or on top of the world),are you the same? Maybe you should look into bipolar. I'm not saying you have it ,it's jus a posibility.
I wish i could help you but im in the same place as you atm.If you figure out how to bring this up with the counsellor tomorrow let me know too btw lol I'm trying to do the same. Not sure how to describe it.
Good look with your appt tomorrow and keep us posted ,
Carrie xo