(((((((((Yoda)))))))))))

I too struggle with motivation and get into funks, for me I've found the biggest help is talking to myself (sounds odd I know)

I sit down and I start making a list in my mind or write it down, then saying it out loud and I keep telling myself that I can accomplish it, and I give myself time slots in which to do those things like: "okay I'm going to get up and start the laundary in the next ten minutes, I can do it, I'll feel better after I do it..etc etc" sort of slowly build myself up to the task, and then after I accomplish it I feel better and get more movtivated to complete other tasks.

I hope that helps, always here for you, feel free to pm anytime, and let us all know how the pdoc appointment went hun.

many hugs and lots of love
Typo