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Therapy can jossle things about and make things a little harder at first. It is worth it in order to move forward and heal, though. But when things get a little harder a person can reach for coping mechanisms and SI fall under this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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