we don't hate you.

we think you're human and humans do things sometimes that seem like the end of the world when they're not.

what to do? stay safe. follow any lists of safe things to do while in a state such as you have described.

with continued belief in your ability to make moment to moment and then day to day and then beyond. for now stick to those moments. keep it simple sweetie. we had to when everything was emotionally crumbling around us

sorry this ain't easier sweetie.

(((sj)))