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WHy, this kind of info is for the big boys and girls, not friends and siblings who are not trained. This is why a therapist is SSSOOOOOO important. And you aren't hogging the forum! It is here for your use.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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