Quote:
Originally Posted by Anony
I don't have a therapist nor have I ever been to one. At times I feel like I really, really, really need to start seeing one. Now is one of those moments. I feel hopeless, I feel like everyone is angry with me (which is most likely all in my head), I feel like a failure, and I feel as though I have no one to turn to and that there is nothing anyone can do to ever make me feel okay... I'm almost sure of that.
So I guess I'm just wondering what therapy is like. Has it really helped any of you? How much does it cost? Is it worth it?
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first you call someplace and schedule with a receptionist.
then you go in and do paperwork, sometimes they will have a therapist right away for you, sometimes they like to find out what your problem is first and match you with a therapist that works on those problems.
Then you go to your therapy sessions. its just you and the therapist sitting in a room talking about your problems and what the best ways to fix your problems.
one thing though there are all kinds of therapists. like some therapists are big on keeping therapy on just you and your problems so they don't offer anything about their life its just you and the therapist talking for an hour about you and your problems and how you want to fix the problem. Other therapists aren't so strict and will talk more about things they have in common with you and your problems to help put you at ease and show you that you are not alone and they can help you as long as you are going to try to help yourself. but still figure most of the conversations are going to be you talking about you and your problems and things you can do to fix your problems. usually they ask lots of questions so that you will have something to think about and work on. you might have to try therapy with a few different therapists before you find the right one but yes it does help. it helped me a lot.
