Im a picker scratcher plucker chewer (6years ago it started when i was dealing with fear of parental emotional and physical abuse and control...and high levels of stress ) and although im back at it now... while i was hanging out with a mental health nurse friend and going to the beach each day one summer I stopped, and stopped for about 2months!!!! A MAJOR ACHIEVEMENT!!!
but cant figure out how it stopped? :s How Puzzling!