I live in two small rooms in my house where I feel comfortable...and only emerge out of necessity....but I've been taking Buspar for about six months now and it helps greatly with the panic attacks.....I can now go to the grocery store or Walmart etc. without white knuckles and sweating.....I've been talking and working on exercises with my Psych who has helped greatly...I hope to move this spring into a more normal environment (we'll see how that goes).....