Quote:
Originally Posted by ECHOES
I’m aware of the fact that feeling my emotions with another person is part of the process in therapy, and I recognize my avoidance in that. But there’s a big difference in understanding the process and going through it. Do you have any suggestions that can help me open up?
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Just do it!!!! You have to work through this and there is no substitute other than forcing yourself to do it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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