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Z, it seems that this DBT program is just a program. You follow the program, you call T like the program says, T responds like the program tells her to. It sounds like this is what is so triggering for you. You are not a program! You are a person who wants an individual response like you are a person. You are getting a canned, programmed response because your T is following the program like she is supposed to..............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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