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Hi Googley, I think that a person needs to start where they are at and your therapist just needs to let you do that. She doesn't want you to say bad things about yourself but if this is what you feel you must let them out. Can you talk to her about this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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