All you can do, in therapy or out, is start from where you are and notice what's there for you. That often starts with noticing that you think something should or could be there, being willing to let that thought go, and noticing what's up for you next.

Blue, if "something" is blocking you, notice where it's located for you and how you tell it's actually there.

You can clear a "something" out of your way either by noticing carefully what it looks like, feels like, sounds like, and how you experience it -- or by recognizing that it's just a thought you're having, that it exists only because you're thinking it, and that it's only in your way as long as you're putting it there.


Maybe some clients find interpretations like that doc's useful --