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I think that there can be a fine line there. If you are doing it so that it can heal this is good. If you go beyond the doing good part I think that you have crossed over into the anxiety part.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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