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I didn't think that I was knocking DBT, but I guess it might have sounded that way. I have never experienced it. Some of the concepts I have found quite helpful like acceptance and the dialectical part of it. Everything has good and bad parts about it, strengths and weaknesses. Didn't mean that I was throwing the baby out with the bathwater........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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