Do any of you use a mood chart? If so, do you share it with your doc or therapist? Is the chart helpful to you personally? If you do share with your docs, has that been helpful - have you ever gotten any insight from them that you didn't see for yourself?

I've never been able to faithfully track my moods (except in the hospital when the techs did it for us), but current doc is pushing it and I'm wondering if it would be worth the effort.

Besides, I always want to "improve" the mood chart and redesign the Best Mood Chart Ever!!! when I'm manic. That is until I'm too busy with a million other ideas to bother with it

Look forward to hearing about your experiences with charts.