I have been in therapy for five years.. My therapist got me to the point where I can drive again and I started getting out of the house going to this park about a mile away..Now I make all my appointments early in the morning..It helps to do this for me because there aren't many people out that early..For the past year my agoriphobia and socialphobia have started to get worst again..I only go out three times a month..To get my meds, to go to therapy, and to go to the grocery store.. Then as soon as I get home I take two xanax..They calm me down..When I am out I wear a hat and sunglasses hopeing no one I use to know will recognise me..Try therapy it has helped me in some aspects of my life..