Quote:
Originally Posted by crystalrose
argh! i have to do all these work sheets for the therapy program i have been put into. its a bit hard its like challenging unrealistic thoughts and things like that, and also writing why i think that the SA occurred, i have no f***ing clue why it happened. anyway.. maybe i should just try my best and hope that the T likes it. I will try to do as much as i can but its hard.
anyone else get homework from T?
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i was seeing a life coach a few years back to deal with some non-mental issues. i always approached homework as follows:
it is a deadline.
part of doing it is to earn his/her respect.
it shows i want to get batter.
i am paying for it.
i have found trying self help books don't really work for me because i don't have a real time constraint or financial obligation.
i am seeing my doctor tomorrow and will be setting up my first appointment with a T also. having some anxiety issues and panic attacks and am just tired of them. kinda scary but good at the same time.