WePow- I also process after the session. When I am working on really hard stuff in session its as if I am holding my breath, trying not to dissociate or go underwater. Its so hard that I can barely breathe. Then, after the session I can exhale. And with the next breath, it all comes up again in pieces on its own. I find I cant even remember specific details, but in some unconcsious way, pieces, something that was said, some feeling returns and I am more able to make connections.

I had one of these connection moments in a store yesterday and I took a tiny piece of paper and wrote things down. I still have to expand on it in my journal, but even if I dont, there is so much there that I could just wing in session. Or maybe even deeper stuff would come up if I began to write...if I had the time. Which I dont...sigh.