I'm not sure exactly why I can't sleep. I'm exhausted! Lol. I'm always worried about something. I have severe depression along with panic disorder. And yea I pretty much just lay here wide awake. I've cut out caffiene and everything else I can think of thinking that might have something to do with it but I can't figure out what's going on.
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Originally Posted by sunrise
angie, why can't you fall asleep? Are you not tired? Are you worried about something and your anxious thoughts won't let you relax? For a few years I was very anxious and couldn't bear to go to bed and lie there unable to sleep. So I would stay up very late until I couldn't keep my eyes open, then go to bed. I often got only a few hours sleep but at least I didn't lie there awake. I hate that. The main solution for me was to work on solving the problems in my life so I wouldn't lie there awake thinking about them. Don't know if that is how it is for you at all. If it is just that you are not tired, I would recommend getting exercise, cutting out all caffeine from your diet, and not sleeping in in the morning.
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