i went to my therapy session tonight and when i told her i was worried that i was in therapy too long, she said that she felt that therapy isnt helping, and that we repeat the same things everytime i see her. this made me soo anxious like im a lost casue. she told me to call her anytime but im worried like nothing is gunna help me....she says medication is the only way but i told her i dont believe in medication. i just feel so lost right now...like even she cant help me...can anyone help me or has anyone realized that therapy hasn't helped?
i just feel soo lost