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EIN, this is not good. I can't remember if you are in therapy. This self hate would be a really good thing to work on in therapy. Do you understand where it comes from?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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