Quote:
Originally Posted by olivia224
yea my therapist just told me that she just didnt think i was doing much progress. I have been there for 7 months...and i have been going once a month for the past 4 months. she told me she could give me referrals...but idk it just didnt seem like it was much of a discussion.
my fear is dizziness and about my health...thats what really gets my anxiety
i no meds would help prob. i am just worried about it
i wish i could fix it without meds.
yea so only 7 months of therapy....since june of last year...one a week...then 3 times a month...then 2 times a month then once a month....soo idk
i guess she knew i wasnt doing well...
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Okay, that's not very much therapy at all. I do wonder about your therapist situation. If I were in your position, I would look into other options. It just doesn't sound like a good fit to me.
I think you have every right to be concerned about meds, and not have them pushed on you. It's a decision that requires some consideration in order to make an informed choice and that choice is yours to make.
I just know that anxiety can be debilitating.