Thank you I will have to see if I can find that. And I read a lot. I've ran out of books. I need to get some more cause I'm getting bored with reading the same ones over and over. And I try not to think of stuff and let everything go but it just doesn't happen.
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Originally Posted by KadenCares
i read somewhere that hops is helpful. it is probably in one of those health food stores.
but i also prescribe to the reading a book. relaxing completely. and know at the end of the day, whats done is done. can not change it.
hope you find something that will work for you.
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