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There are also some really good self-help books for anxiety. One is The Mindfulness & Acceptance Workbook for Anxiety. David Burns also has some helpful books. One of the keys in dealing with anxiety is to get unglued from worrying about having anxiety so much. It's hard, but that secondary anxiety is what really cripples us and paralyzes us from living our lives.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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