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Are you talking about this turning the anger onto yourself in therapy? I would think that you would have to analyze how you feel about anger and your whole history with it, especially in childhood and how your family viewed and dealt with anger.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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