I just now got online and to this site. You are definitely not alone. Sometimes it takes awhile for responses to happen here and this is slower indeed today cause of holiday. Nothing at all personal to you or anyone.

Do you have a crisis plan laid out? Any type of contract with a therapist or other health care helper? Can you call a crisis hot line?

If you can eat, even a little, might help take the edge off just a bit. What has worked for you in the past to help move safely through times like these?

Wishing you safety and comfort,

Sarah