Welcome, Selete. I hope you find what you are looking for here on PC.

I am also relatively new to the forum, and have not been diagnosed (although I have been diagnosed with other things), and have learned that what I experience best fits within the realm of DID. I am almost 100% conscious of what my "alters" do, but I do lose some in translation, and with certain alters, I lose it completely. But that has improved with my learning to control "them" over the years.

That being said. I don't actually have any advice for you. Only to say that I hope someone does have some, and that we send our love and greetings.