Blue, I remember this. I had to always be busy. That's just it, it is being uncomfortable in your skin. That's why you have to stay busy so that you can distract yourself from "being in your skin". I'm trying to remember how I worked through this. I think it involved working through my issues. Your issues give you all sorts of thoughts about yourself and these thoughts are what make you uncomfortable. (Or your thoughts give you your issues??? It probably goes both ways........). Self worth, unexpressed and stashed away feelings, not meeting your needs, I think these all had something to do with it. Good insight that you can identify this..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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