Hi Tree,

We don't know each other, but from what I've read, you've survived a lot in your lifetime. I know it doesn't feel like it right now, but you will survive this too.

I know that feeling, that I've opened a huge can of worms in therapy and I just want to shut it again because it's left me in so much pain and feeling so lonely.

You will move through this. You will. You are not alone. Can you wrap yourself in a blanket and have some tea and imagine you're being held...by your t or another loving, safe person? Can you go for a short walk and just breathe some fresh air and listen to the sounds around you?