Yes, I think you can let your emotions out through your dreams, and it sounds like you did that.
Quote:
Originally Posted by velcro003
Wouldn't it be great if I could just cry it out in my dreams, and never have to do any of it while I'm awake?
|
I wouldn't use the word "great", as I think doing this while awake has tremendous value. But maybe your doing this in your dream can help model to you how to do it, and so you can learn to do it in your waking moments too. Now that you have cried in a dream, you know you can do it! And you also had the experience of it making you feel "lighter", which hopefully will be reinforcing.
Sounds like a very powerful dream.
