Quote:
Originally Posted by Perna
That's great! If you want to do further work online, http://www.sparkpeople.com is free and has awesome tools to help with weight loss, fitness, and general health. They have special interest teams (like pre-diabetes and retired folk (I'm in a couple of those, I'm 59) and there's even a push up team :-) for socializing and lots of fun things and great articles by professionals to read. If you join, PM me here if you'd like and I'll give you my nick there. |
Thanks Perna! Hey, I know that website! I just looked at it this week for the first time. The nutrition class I'm taking on Monday's for 12 weeks gave that site as well as
www.CalorieKing.com to use for checking on different things.
I sort of joined, and right off the top of my head I don't recall my username, but when I get the time tomorrow sometime, I'll look it up and we can PM each other with our nick names, Okay. That would be great.
The nutritional folks at the class are really great with the group with explaining just little bits at a time about becoming "fat detectives" and all that....most of the 'facts' I really already know, intellectually", but it is the "behavior" stuff, like following through - staying motivated - having support outside of myself - finding people in real life who 'share' this common problem-
I'll see you later.
