I told T yesterday how all weekend I felt as if I were dying, or something was dying, unyet I said as I pinched myself, here I am.

T said, is it The dying something that isn't needed now or is it important? I knew immediately it was something not needed anymore. Though I cant put more precise words to this experience, I can say its amaZing how healing happens, though I couldn't quite express the experience, I knew what T was talking about and she seemed to know exactly what I wAs talking about. Not quite sure what survIval tool I let go off over the wkend, but know one day something will come Up and I will react differently to it. The session did consist of talk about how I was raIsed with B/W thinking, having been placed in a box myself, so perhaps my own rigidity in that area is what died. It feels along those lines.