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Googley, nighttime is hard for many people. I always thought it was because when it gets dark your world gets smaller and you can't see beyond it like you can when it is light out. Can you talk to your T about this specific issue?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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