|
This can be a big trigger. It can bring up all of those feelings from the past when you were in situations that you had to live with your whole childhood. Maybe look at these past situations in therapy too while you talk to your T about this issue? Looking at these past situations is the best way to disarm this trigger.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|