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Well, when you grow up in a dysfunctional family a common reflex is to build walls and keep people away. I had many years of very thick safety walls. So could your fear of being taken care of be because you don't want to get hurt and you can't trust anyone?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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